Watch how we do things ...

In this short video of Underground Cicuits, you will see the formatt for many of our functional fitness classes held in locations around Ellesmere Port, Cheshire.  Our circuit class uses all of the latest fitness equipment including hydro bags, battle ropes, slosh balls, wall balls, and sprint harnesses.  Through our well qualified fitness coaches, proven methodologies and sound nutritio and fitness advice, we will get you the results you deserve.  We look forward to seeing you at one of our Ellesmere Port fitness classes soon.

Kettlebells are an age old weighted cast iron bell which are perfect for cardiovascular, strength and flexibility training.  Underground Circuits make good use of a range of kettlebell exercises in all their instructed fitness classes.

​Here in this video, Underground Fitness instructor and personal trainer, Dan Clark demonstrates a three phase combination of the kettlebell clean, squat, press.  Come along to one of our circuit sessions in Ellesmere Port and give it a go!